The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet sometimes referred to as a ‘ketosis’ diet. Ketosis is the metabolic state in which your body and brain switch fuel sources from carbohydrates to fat for energy. In this state, you will also reduce your insulin levels and potentially lose weight.Continue reading “Top 10 Weight loss Keto Products In India”
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